My Integrated Therapeutic Approach
My sessions are facilitated using an integrative therapeutic framework that uses therapeutic models and coaching modalities. Together, in these sessions, we will work to learn the root of your concerns while simultaneously using hands-on activities to help you heal. In unison, we will identify and describe current problematic behaviors so that we can work to modify them using reasoned decisions and action steps. My approach gives you the space and practice to think critically and creatively, while I guide you through forming your pathway to healing.
1 / Dialectical Behavioral Therapy
Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people understand how thoughts affect emotions and behaviors.
2 / Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.
3 / Emotionally Focused Therapy
In this approach to treatment, the therapist and the person in therapy collaborate in an active process. Both are viewed as equal contributors. The person in treatment, not the therapist, is seen as the person most capable of interpreting their emotional experience. EFT is founded in the idea that emotions should be used to guide healthy, meaningful lives
4 / Motivational Interviewing
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
5 / Intervention Therapy
A therapeutic intervention is an effort to help someone in need who declines treatment or is otherwise unable to help themselves. In some cases, an intervention takes the form of a meeting between the person engaged in self-destructive behavior and concerned friends or family members.
6 / Solution Focused Therapy
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.
7 / Strength-Based Approach
Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings. The tenet is that this focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience, and change your worldview to one that is more positive. Practitioners believe the main reason to discuss a patient’s problems is to discover the inner strengths clients can tap into in order to build solutions.
Anxiety
Anxiety is a natural response to stress or fear, but when it becomes constant or overwhelming, it can interfere with daily life. It often shows up as excessive worry, restlessness, trouble sleeping, or physical symptoms like a racing heart. Anxiety is common—and treatable. You're not alone, and support is available to help you feel calmer, grounded, and in control.
Depression
Depression is more than just feeling sad or going through a rough patch—it’s a deep sense of emptiness, hopelessness, or disconnection that lasts for weeks or longer. It can affect your energy, sleep, appetite, and ability to enjoy life. If you're feeling stuck, numb, or overwhelmed, know that you're not alone. Depression is common, and with the right support, healing is possible.
Grief & Loss
Grief is a natural response to losing someone or something meaningful—whether it's the death of a loved one, the end of a relationship, a major life change, or even the loss of a dream. It can bring waves of sadness, anger, confusion, or even numbness. There’s no “right” way to grieve, and no set timeline. Healing begins with allowing yourself to feel and process what’s been lost—with support and compassion along the way.
Life Transitions
Life transitions are major changes that can shift the way we see ourselves, our relationships, or our future. These may include divorce, career changes, becoming a parent, empty nesting, retirement, or starting over after a loss. Even positive changes can bring stress, uncertainty, or emotional overwhelm. Support during these times can help you find clarity, confidence, and a new sense of direction.
Trauma
Trauma is the emotional response to a distressing or overwhelming experience—something that felt too much, too fast, or too hard to process at the time. It can come from a single event or repeated experiences and may leave lasting effects on how you feel, think, and relate to others. You may feel stuck in survival mode, anxious, disconnected, or emotionally numb. Healing is possible. With the right support, you can begin to feel safe, empowered, and more like yourself again.
Communication
Communication is more than just talking—it’s how we express our thoughts, needs, and emotions, and how we listen and respond to others. Healthy communication builds connection, trust, and understanding in all types of relationships. When communication breaks down, it can lead to conflict, frustration, or feeling unheard. Learning to communicate clearly and with compassion can strengthen your relationships and create space for deeper connection and healing.
Intimacy
Intimacy is a close, trusting relationship involving emotional, physical, intellectual, experiential, or spiritual connection. It is built through sharing feelings, experiences, ideas, and values, fostering deep understanding and support. Trust, respect, and communication are essential in developing and maintaining intimacy, creating a strong, meaningful bond between individuals.
Understanding Emotions
Emotional understanding is the ability to recognize, interpret, and empathize with another person's feelings. It involves active listening, sensing their emotions, and responding with care and compassion. This fosters trust and connection, helping people feel valued and supported in personal or interpersonal relationships.
Conflicts in Relationships
Conflicts in relationships are disagreements or misunderstandings that arise from differences in opinions, needs, or expectations. They are normal but can cause stress if unresolved. Healthy conflict resolution involves communication, empathy, and compromise, helping partners address issues constructively and strengthen their bond over time.
Divorce/Separation/Break-Ups
Divorce, separation, or breakups can cause emotional distress, sadness, and feelings of loss or rejection. They may lead to self-doubt, loneliness, and stress, impacting mental health. However, they can also provide opportunities for growth, self-discovery, and, eventually, the building of healthier relationships.
Focus Areas
At The Missing Peace to Healing, we specialize in a range of therapeutic areas to help you navigate life's challenges. Our focus areas include anxiety, depression, relationship issues, trauma recovery, and stress management. We are dedicated to providing support and guidance tailored to your unique experiences and needs. Whether you're seeking to improve your mental well-being, foster healthier relationships, or work through past traumas, our expertise ensures that you are understood and supported on your journey toward healing and personal growth.